“Better sleep means better brain health and may reduce the risk of chronic illness and depression.” In the end, the message is simple: Move a little every day. It doesn’t have to be intense.

Little Village covers Iowa music, theatre, dining, nightlife, community news and the arts. Free copies of the print edition are available in Ames, Cedar Falls, Cedar Rapids, Des Moines, Iowa City, ...

In a nutshell Teens fall into three distinct sleep “biotypes,” and those who go to bed earlier and sleep longer (Biotype 3) consistently show stronger cognitive performance and healthier brain ...

Buying a home for the first time? NerdWallet has expert advice for every step to homeownership.

I don’t need to see the radioactive spider biting Spider-Man. And I don’t need to see baby Kal coming from Krypton in a little baby rocket.” ...

A 91-year-old man was evicted from his rental unit in Little Italy, which he had called home for the last 20 years.