Find out how much water you really need for exercise, plus practical tips to avoid dehydration during your workouts and ...

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Some of these symptoms will not go away, but luckily, you won’t be taking the GLP-1 forever,” Dr. Elizabeth Walton said.