Young adds that the calcium in maple syrup "enhances overall immune and muscle function.". Healthiest breakfast foods: How to make a nutritious meal in 3 steps Is maple syrup as unhealthy as sugar ...

Maple syrup may be a healthier alternative to refined sugar because it contains minerals, vitamins, and antioxidants. However, its high sugar content still means moderation is required when ...

Maple Syrup: Is It Good for You? Pros & Cons, Nutrition Information, etc. Find out what the research says about maple syrup, who should have it, and how it may affect your health.

We have plenty of savory maple syrup recipes — think glazed chicken, hearty salads, and tender pork chops. 01 of 32. Overnight French Toast with Cranberries and Pecans .

Eating maple syrup, instead of more refined sugars, may reduce the risk of metabolic disease, according to a Canadian study. "We know from decades of research that maple syrup is more than just ...

“Maple syrup is becoming a champion food,” he said in a 2011 press release. “Several of these compounds possess antioxidant and anti-inflammatory properties, which have been shown to fight ...

Michigan ranked 5th in maple syrup production in 2024, with 650,000 trees tapped and 200,000 gallons of sap collected, the U.S. Department of Agriculture said.