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While all whole grains have their own health benefits, sprouted whole grains stand out for their potential to support better ...

And if you experience bloating that lasts longer than three weeks, speak to your GP as the issue can also be caused by other ...

Prepare your own baked turkey breast for the family today. Alongside, pear almond couscous is perfect. In a medium saucepan, ...

Korin Miller is a writer specializing in general wellness, sexual health and relationships, shopping, and lifestyle trends, with work appearing in Women’s Health, Self, Prevention, Daily Beast ...

It takes some time to fully understand how different allergies, intolerances, or autoimmune problems affect different people, ...

Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Examine the ingredient list. Take a few seconds to see if the food is made from whole grains. Look for the word ... Mix well. Stir in flour, brown sugar, baking powder and salt.

Energy bars have come a long way since they took off in the 1980s. Early brands like Clif Bar and PowerBar were marketed as ...

Honestly my reason for switching was finances and I think Vani is a person jiske saath aapko zada chalaki karke baat karne ki ...

With gluten-free food everywhere, you might think it's always the healthier choice. But is it really doing what you expect? A ...