If you're looking for a simple, straightforward app for mindfulness and gratitude practice this is an easy, affordable option. $1.99/month or $19.99/year Mashable Score 4 ...

Try these mindfulness activities when you're cooking, walking, ... “Sitting Still Like a Frog” is a book and CD full of simple mindfulness exercises for kids and their parents.

This story was originally published on Nov. 28, 2022. It has been updated to include a rerun episode. The list of things we dread is almost endless: the Sunday scaries, climate change, deadlines ...

It may not be the typical way to start an English class, but Gonzalez’s students were familiar with these five-minute mindfulness exercises—from counting breaths and focusing on the sensations ...

A list of the popular exercises recommended by the practitioners was then cross-referenced against a published inventory of popular self-administered mindfulness meditation exercises. Four ...