Digital health interventions (DHIs) show promise for the treatment of mental health disorders. However, existing ...

Hazleton Area Public Library 55 N. Church St., Hazleton; 570-454-2961; www.hazletonlibrary.org. Holiday hours: The library will be open from 9 a.m. to 5 p.m. Thursday, July 3, and closed July 4 to … ...

Bihar NMMS Result 2025: SCERT Bihar has announced the NMMS result for the exam held on January 19. Download the merit list PDF and access the direct link to check your individual scorecard online.

Frankly, when my professional life is in order, my mental health is instantly better, too. But, beyond that, ChatGPT offers me daily mindfulness exercises and stress-reduction techniques.

BetterMe is a fitness and wellbeing app that provides home workouts, health tracking, mindfulness exercises, and more. Our tester gives an in-depth review of BetterMe’s pros and cons.

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Introduction Mindfulness-based interventions (MBI) have been growing progressively as treatment options in the field of mental health. Aim: To assess the impact of mindfulness-based interventions for ...

Grounding techniques can help you manage distressing thoughts and flashbacks in the moment. Learn 30 techniques to add to your emotional toolbox.

Background There is concern that increasing demand for student mental health services reflects deteriorating student well-being. We designed a pragmatic, parallel, single-blinded randomised controlled ...

Objectives To determine whether a pre-existing smartphone app to teach mindfulness meditation is acceptable to women with chronic pelvic pain (CPP) and can be integrated into clinical practice within ...

But what you probably don't know is that these exercises are also beneficial for stress relief. In fact, it's one of the most significant benefits of mindfulness exercise.

Introduction Levels of stress in UK university students are high, with an increase in the proportion of students seeking help in recent years. Academic pressure is reported as a major trigger.