When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Scientist Toby Bond says a new type of lithium-ion battery material called a single-crystal electrode can last decades, and ...

Tart cherry juice being a natural source of melatonin can influence your sleep-wake cycle Scroll down to learn how it ...

It contains reishi, Lion’s mane, maitake, Chaga, and oyster mushrooms, among others, as well as royal sun, which has a high ...

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

Our beauty team evaluated the latest and greatest launches across skin, hair, makeup, and more. The results of our labor: ...

Whether you’re doing Mother’s Day long-distance, or visiting mom at home, your gifts for mom should be anything but homely.

Discover morning habits that target stubborn abdominal fat, reset your metabolism, and transform your midsection without ...

Discover 15 foods with superior antioxidant power compared to blueberries, from dark chocolate to turmeric, that fight aging ...