Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs. This diet is ideal for an individual ...

WIFR News at 6. An update of today's local and national news headlines along with your First Alert forecast and local sports highlights.

Arizona is special to Flowers, who graduated from Arizona State University. They’ve covered several high-profile unsolved Arizona cases on the podcast. One of those is the case of missing 17 ...

Sampling the core, they found that they had hit the jackpot. The ice core sample contained two distinct layers, with the top layer dating to around 2.95 million years old. Beneath this layer ...

Steps for optimizing your LinkedIn content Think about what you want to get from your LinkedIn profile, career coach Emily Worden said in the report. Do you want to land a job, build your network ...

House Republicans are moving forward with plans to raise the nation’s debt ceiling by $4 trillion as part of a larger plan to advance President Trump’s tax agenda. The proposal, which was ...

China-born crypto entrepreneur Justin Sun is a member of HTX's global advisory board, according to his Linkedin profile. HTX didn't respond to requests for comment on the wallet. Sun declined to ...

LinkedIn has evolved far beyond a simple platform for job seekers; it is now a powerful tool for CEOs looking to build authority and expand their network. Mastering LinkedIn is crucial for today ...

CLEVELAND --Meteorologist Mark Johnson, who has delivered weather forecasts to Northeast Ohio viewers for more than three decades, is no longer a part of the WEWS News 5 team. Johnson’s abrupt ...