While evening blue light suppresses melatonin and delays sleep onset, morning exposure to this same wavelength has the opposite effect on your circadian rhythm. That bright, blue-rich light ...

Patel explains not only what a blue aura is (including the common shades: dark blue, light blue ... This emotional self-awareness has a ripple effect on others. "You truly care and love to ...

But exposure to blue light during the day may have the opposite effect. It’s been used to treat seasonal affective disorder, or SAD. That’s a form of depression related to the changing of the ...

While the debate continues regarding blue light’s direct impact on eye health, its effect on sleep is much more firmly established. Blue wavelengths powerfully suppress melatonin—the hormone ...

But perhaps more importantly, the natural light that occurs in the morning is shorter wavelengths of blue and green light which is beneficial for sleep but only in the morning. Blue and green lights ...

Blue light -- the kind from your smartphone, tablet, TV, and even energy-efficient light bulbs -- is not necessarily damaging to the eyes but can trigger eyestrain and lead to a range of health ...

Experts explain the ‘brain rot’ effect If blue light isn't behind your restless nights, it might be your bed that's stopping your sleep. Our guide to the best mattresses of 2024 can help you ...

For instance, one study found that exposure to blue light had a positive effect on how your brain processes, alertness, and reaction times. For athletes, this may improve decision-making and help ...

A mysterious spiraling blue light illuminated the night skies over Europe on Monday. The cosmic whirlpool was captured in stunning video and appears to have been created by the SpaceX Falcon 9 ...