Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...

Let’s talk about something near and dear to my heart — and probably to every trainer, lifter and cardio bunny out there: gym etiquette. Yes, we all know the gym […] ...

At the T-shirt table, Merrill greets me warmly, and we compare the T-shirt sizes, holding them up against one another. ‘Who ...

The subtle thoracic rotation during the pull is key to getting the most out of this move. It promotes a more significant lat stretch, especially at the top of the range. And it builds thoracic ...

If only more celebrities could be like me. As a saintly person, I occasionally auction myself off at charity fundraisers (sure, they throw in a passenger ride in a supercar, but we all know what the ...

Even if you don’t live in northern climates, a “winter project” encapsulates the right way to go about a project. It sets ...

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

PlastGrommet will launch four new solutions for banner and textile finishing at next month's FESPA Global Print Expo in ...

A multi-billion-dollar net-zero petrochemical project near Edmonton is being delayed. Dow Inc. says it's looking to conserve ...

Marvel Studios co-president Kevin Feige said that despite being a relative unknown and best known for his brief stint on “Gossip Girl,” Stan appealed to him because “you could see that he ...