It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

Around 300 guests from across California, including State Treasurer Fiona Ma and San Francisco Chief of Protocol Penny ...

The Breast Cancer Foundation of the Ozarks (BCFO) received a $25,000 donation on Wednesday. The check presentation took place at Neat Repeats, the BCFO’s Joplin thrift store. The generous donation was ...

As on any other rainy late summer morning in Southern Appalachia, the sun rose over densely wooded, knobby green peaks ...

One of the skin care issues you may face if you have mature skin is “crepey”, fragile or wrinkly texture. Because crepey skin ...