The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

This workout from Hyrox Pro Double World Record holder Jake Dearden – straight from his weekly training plan, available ...

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite abs exercises.

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Bellicon is known for its premium materials and ultra-smooth suspension. What sets this trampoline apart is the ability to ...

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

Kansas City Chiefs star Patrick Mahomes continues to set the pace at quarterback in the annual rankings from ESPN's Jeremy ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Lodise had one college offer coming out of high school. This season, he won the Dick Howser award as the top college baseball player.

The Athletic spent stage six of this year's race with the EF Education-Easypost team — this is how they fuelled Ben Healy's ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!