These three isometric holds challenge your stability, coordination, and strength all at once. They strip away momentum, ...

For joint-friendly training and better depth, the pendulum squat is usually best.

This workout from Hyrox Pro Double World Record holder Jake Dearden – straight from his weekly training plan, available ...

Kenyan marathoner John Korir regularly attends step aerobics classes to boost his form and fitness – so here’s how to get the ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.