If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

Dreaming of a strong, defined core but the gym isn't your thing or you just don't have the time? You're in luck! Pilates is ...

Step into a high lunge with the right foot forward. Bring palms together at heart centre and twist to the right, hooking left elbow outside the right knee. Actively press through the front heel and ...

When it comes to exercise, while we pay a lot of stress on calorie burning, and strength building exercises, we often ignore ...

The 60-second strength test challenges multiple muscle groups at once. It focuses on endurance strength, your ability to ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Ottawa firefighters reported about 50 calls due to the storm, including a call to the Vars area for a horse trapped under a ...

Dreaming of a strong, defined abdomen? You probably spend time working on those "six-pack" abs, and that's awesome! But today ...

Chloe Ferry looked amazing in a skimpy white bikini as she posed for an Instagram snap on Thursday and asked fans to help her pick a new tattoo idea.

David Raya believes Arsenal largely dominated Paris Saint-Germain in their Champions League semi-final first-leg tie.