This workout from Hyrox Pro Double World Record holder Jake Dearden – straight from his weekly training plan, available ...

Kenyan marathoner John Korir regularly attends step aerobics classes to boost his form and fitness – so here’s how to get the ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Bellicon is known for its premium materials and ultra-smooth suspension. What sets this trampoline apart is the ability to ...

It’s no secret that My Hero Academia creator Kohei Horikoshi draws heavy inspiration from everyone’s favorite friendly neighborhood Spider-Man. As his favorite superhero, Spider-Man shaped Horikoshi’s ...

In just 30 seconds, learn how the graceful Mermaid Pose (Eka Pada Rajakapotasana) can enhance posture, hip flexibility, mood, ...