The FirstEnergy Foundation has donated $25,000 to the IM Able Foundation, a Berks County organization that provides physical ...

Christian bodybuilders and fitfluencers are ascending to greater heights of visibility—and facing compelling questions about ...

Jennifer Pedranti shared a new look inside of her relationship with her fiancé, Ryan Boyajian. Read on to learn more ahead of ...

A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

Simple Life is an award-winning health coaching app, which is supported by AI, that creates bespoke health plans suited to ...

Optical illusions provide amusement and cognitive benefits, enhancing focus, memory, and spatial awareness. This social media-themed puzzle challenges ...

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

Groundbreaking new research shows that it is possible to use gene therapy to restore hearing in both children and adults.

Research shows that there may be a third state between life and death where certain cells find new life as multicellular organisms.

If you’re looking for an uncomplicated but feature-packed GPS, touchscreen smartwatch with built-in fitness coaching, ...

Memorabilia from the former Arden Hills Athletic & Social Club is displayed at Life Time Arden fitness club. Nine-time ...