Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

High cholesterol: 5-step daily routine can reduce LDL and plaque formation naturally Weight loss story: Mother of 5 with PCOS reveals how she lost 31 kilos in 9 months with... Weight loss story ...

The reason she could not make putts consistently was a poor routine. So, we worked together to develop a routine to help her become a better putter. Your putting routine should start as you ...

PETALING JAYA: Expect Commonwealth Games double gold medal winner Ng Joe Ee and her rhythmic gymnastics team to ... Lai Yun Jo have changed their routines, thanks to an expert of the sport Erika ...

“I really like to make my bedtime routine an indulgent process," she says. "It’s something that I look forward to.” According to Dr. Holliday-Bell, you may feel the benefits of these changes the very ...

Weighted hula hoops are the star of this cardio-meets-core routine that tones your waist, burns calories and improves coordination. Whether you’re spinning to Beyoncé or perfecting your hoop tricks, ...

If you need some fitness inspiration, head straight to Fardeen Khan's Instagram page. The actor has dropped a gym workout video that's too good to go unnoticed. The actor was seen performing bicep ...

Their lower-level activists have been told to "take to the streets," while ... "The people of this country banned Awami League on August 5. If they take to the streets, people will beat them and leave ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested 5 Yoga asanas for eye health - 1. Balasana (Child's Pose): Sit on your heels with your knees ...

This is a guide for anyone who wants to turbo-charge their Fortnite level without glitching or doing anything you’d need to hide from the Fortnite police. Fortnite Chapter 6 Season 1 has ...

But that’s not to say that you can’t make a real difference in your skin with your skin-care routine at home. Below, I’ve drawn on my years of beauty reporting and chatted to over a dozen ...

An advanced-level workout can be achieved by incorporating ankle weights such as Mrunal into the routine. Your muscles must exert more effort as a result of the increased resistance. Pilates is a mind ...