In an argument or amid conflict, remembering to not take things personally can be one of the powerful ways to master the art ...

Experience the physical sensations of love through this guided meditation that nurtures connection ... Feel the weight of your body resting against the surface beneath you. Let go of any tension, ...

Instead of just zoning out and scrubbing like you normally do, the idea is to turn your wash routine into a mindful ...

According to Grammy Award-winner Chandrika Tandon and other devotional musicians, the melodic repetition of Vedic mantras, ...

Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving ...

From being the youngest Canadian Olympian to negotiating groundbreaking NIL deals, the Washington Mystics forward is charting ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

Two spiritual practices that appear vastly different on the surface – the quiet focus of Buddhist jhāna meditation and the ...

These promises don’t compare to the promises that God makes to you and me. God promises to provide for us and take care of us ...

Randy Blythe is best known as the lead singer for Lamb of God. With the five-time Grammy-nominated metal band from Richmond, ...

Sometimes life throws you a curveball—here's how to get back to happiness and success when everything feels bad.