I'm one of those people who literally cannot sleep without white noise playing in the background. Otherwise, I'm stuck ...

When trying to cool their bedroom, people almost automatically open a window to let some refreshing air inside. However, on a ...

When getting a good nights sleep becomes a nightmare for your child, the sleep lab at Hasbro Children's Hospital can help sort it out.

Unlike masala chai or black tea, peppermint contains no caffeine. As we all know, drinking caffeinated drinks at night can disrupt our sleep, making us feel lethargic the next morning. But if you ...

Naturepedic reports on how to make your bed for comfort and health, detailing essential layers and techniques for a pro ...

Insomnia feels like that unwelcome friend crashing on everyone’s couch—and honestly, most of us are just plain tired of being ...

That’s it. Talking slowly and steadily gives an illusion of authority. Of knowing your stuff. Of calm and control. Of ...

Naturepedic reports that new parents should keep babies cool in summer to prevent overheating, which poses serious health ...

Your Guide to a Good Night’s Sleep. By DR. SONIA LAL GUPTA. Most of us today, idolize the ones working on 3 to 4 hours of sleep. It’s all cool but I’m sure you remember the sweet taste of sleep.

Discover sleep tech that transforms restless nights into restful slumber Sleep doesn't have to be a luxury: From smart mattresses to apps, make sure that you get good sleep every night. Pexels.com ...

The Cheats, a veteran punk band from Pittsburgh, released their latest album, “Old Rats on a New Ship,” on Friday, but it was ...