Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

If you’re skimping on this nutrient—like many men and women are—it could be messing with your blood sugar levels.

On the other side of the coin, there are a few nutrients that we want to steer clear of when assembling a heart-healthy ...

Once written off as a bland diet food, cottage cheese has become a versatile dairy staple throughout Ohio, surging in popularity thanks to its creamy texture, high protein content and ability to pair ...

Trump announced earlier this week that Coca-Cola has agreed to switch from using high fructose corn syrup to cane sugar in the U.S. Will this make the drink healthier?

Macronutrients are what we consume in the largest amounts and are essential for energy and bodily function. There are three ...

Cottage cheese has a lot to offer in terms of health benefits. "Cottage cheese is packed with protein, which helps your body ...

News Health Weight loss ‘I’m a weight loss doctor, these healthy foods 'backfire and make you hungrier’ Fruit smoothies, low-fat and sugar-free foods might not be benefiting your diet ...

Healthy snacks like yoghurt, fruits, or nuts will keep you full for longer as compared to packaged sugary and salty snacks ...

Whether you’re trying to stave off an afternoon slump or simply need something to hold you over until your next meal, these ...

Low-fat carbs This group includes items like white toast or low-fat crackers as little snacks throughout the day without adding to your calories.