Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

On the other side of the coin, there are a few nutrients that we want to steer clear of when assembling a heart-healthy ...

Amber Silverman is urging parents to be careful when choosing a healthy snack, as what might seem nutritious is actually ...

I used to think hitting 2800 calories was just about cramming more food in my […] The post 2800 Calorie Meal Plan Secrets ...

You know that feeling when you start Monday as a health goddess and end up stress-eating cereal for dinner by […] The post 30 ...

Turkey breast, roast beef, chicken breast and more are common deli meats that offer a quick punch of protein. But which types ...

A handful of nuts is a good option for an afternoon snack at work. Czerwony recommends snacks that combine lean proteins with ...

Not all instant foods are created equal—discover disappointing options to avoid and surprisingly tasty picks that deserve a ...

Getting your fix of fiber-rich foods promotes healthy digestion, a lower risk of chronic diseases, and better weight control.

Ah, summer barbecue! There’s just something irrepressibly magical about sitting with friends and family, the aroma of the ...

Who doesn’t love snacks? Smart snacking can give you the extra boost during the day, fueling your mind and body.

If plain water isn't your cup of tea, try low-sugar healthy beverages packed with electrolytes, magnesium and probiotics to stay hydrated this summer.