The ketogenic and low-free sugar groups reported consuming less than 8% and 5% of their total energy as carbohydrates, respectively. In the moderate-sugar group, 18% of energy was provided by free ...

We've tested and reviewed products since 1936. Read CR's review of the Chobani Less Sugar Low-Fat Greek Yogurt Madagscar Vanilla & Cinnamon yogurt to find out if it's worth it.

Not only do these varieties contain less than 10 grams of sugar per serving, which is ideal as the recommended daily intake for women is 25 grams a day, they're also less likely to spike your ...

Nutrition information per serving (recipe yields eight servings): 228 calories, 13 g fat, 4 g saturated fat, 25 g carbs, 3 g fiber, 11 g sugar, 5 g protein Edwina Clark, MS, RD Creamy Banana Popsicles ...

Tuna is a low-fat, high-protein fish that also provides beneficial omega-3 fatty acids. A 2.9-ounce serving of tuna salad serves up 230 calories, 2 grams of fiber, 7 grams of protein and 19 grams ...