Imagine your warrior pose with that incredible Mount Hood view, breathing deeply of lavender-infused air. Even if you typically avoid yoga, this setting might temporarily convert you. There’s ...

5 Powerful Reasons Why You Must Perform Warrior II Pose, Or Virabhadrasana II Daily From mental strength and focus, to mind-body awareness -- find out how the daily practice of Virabhadrasana II ...

Malaika Arora is advocating for the powerful yogasanas as part of the "warrior flow sequence".

Warrior 2 Pose (Virabhadrasana 2) – Build endurance and open hips with this classic yoga posture in the Light on Yoga series for full-body engagement. #Warrior2 #IyengarYoga #HipOpening # ...

Second trimester: Try modified warrior pose, supported tree pose, and pelvic tilts to strengthen posture and core.