Hit 40 and wondering why your old workout routine feels tougher? You're not alone. As we age, our bodies need a smarter, gentler approach to fitness. This story breaks down how to tweak your workouts ...

On Thursday, Judkins showed he is taking that aspect of the game seriously as fans became excited by a workout video of the former Ole Miss Rebels and Ohio State Buckeyes star. "Q getting work ...

Former IndyCar driver Danica Patrick recently uploaded an Instagram story for her followers. She uploaded a video of her working out. Just like the others, Wisconsin-born Patrick started her open ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app.

Thanks to Arsenal’s success from set pieces in recent seasons, Jover has huge credit in the bank and few would put it past them to score from a similar routine in the second leg. But ...

Danica Patrick shares her intense upper-body workout routine in a recent Instagram story, inspiring followers to stay fit. After stepping away from racing in 2018, Danica Patrick redirected her ...

Badgley combines past, present and future as he shares the artists on his Spotify playlist, his chill morning routine and his ... filming "like you would for a workout." "You want to be fueled ...

As a personal trainer, I get asked all the time about great workouts that are under 30 minutes and don't require a visit to the gym. Here’s a 25-minute workout you can do from just about ...