Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app.

From having a healthy diet to following a sleep pattern and listening to your body, here are a few ways to recover from post-workout muscle tear. During workout, the body goes through microscopic ...

And one candidate is Cardinal Frank (Francis) Leo, the Archbishop of Toronto. The Canadian, 54, took on the role in 2023 and just a year later Pope Francis made the holy man a cardinal.

Your mood is generous and you’re spending more cash than usual on family and friends but you won’t feel guilty about this. You’ve seen a boost in your earnings and instead of tucking it away ...

Will Campbell convinced the New England Patriots he was their man in the 2025 NFL Draft at a private workout in Louisiana last week. Mike Vrabel was sold on Campbell's playing style and edge ...

A new study out of Australia suggests a simple, five-minute workout can boost physical and mental health. Viacheslav Yakobchuk – stock.adobe.com The routine included chair squats (like a regular ...

to multiple 24 hour workout stints and (extremely unofficial) world record attempts. You can find Andrew on Instagram at @theandrew.tracey, or simply hold up a sign for ‘free pizza’ and wait ...

Missouri wide receiver Luther Burden III got to work after not being selected in the first round of the 2025 NFL draft on Thursday. Burden posted a photo on his Instagram Stories at 12:52 a.m ...

Pro tip: If you want to make a bodyweight arm workout even harder, Lampa suggests adding time under tension, more reps, and less rest time. There are plenty of ways to build arm strength and defin ...

“When you’re in a mindset of, ‘I need to do 45 minutes of cardio or I won’t get a good workout,’ it’s daunting. I believed it for so long. I just burnt out and broke my body.

The Trump administration’s aggressive aim at Harvard University and other higher education institutions is being quietly spearheaded by a Justice Department-led task force under the leadership ...

The racetrack said Valley of Fire, a 3-year-old gelding, had to be put down after fracturing both front legs during a morning workout. The exercise rider was thrown from the horse and also injured.