Nuts are surprisingly potent sources of protein, offering a convenient way to boost your intake. Almonds, pistachios, peanuts ...

Raw or boiled what’s the best way to eat beetroot for maximum health benefits We break down which is better for you and ...

Just mix rolled oats with your choice of plant-based milk or yogurt, and let them sit overnight in the refrigerator. In the ...

Pumpkin seeds are nutritional powerhouses, offering a wealth of health benefits from heart health to improved sleep.

The word “fibre” has become synonymous with health. But don’t be fooled. Most boxed cereals — even the ones promising ...

Soaked sprouts are nutritional powerhouses loaded with fiber, enzymes, and gut-friendly benefits. But are they best eaten raw ...

Home remedies, such as multani mitti with lemon juice, potato juice, and more can help get rid of dark underarms.

As birthday girl Huma Qureshi turns 39 today, we have a look at her diet and fitness plans and how the critically acclaimed ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, […] The post Your ...

“They’re colourful, Instagram-friendly and often topped with fruit, seeds and granola - but smoothie bowls can contain more ...

Green juices and smoothies can be made with a variety of wholesome, nutrient-rich ingredients. Here are some versions of this ...

Smoothie shops blend liquid sugar bombs that make your blood glucose do the cha-cha! A “healthy” 16oz fruit smoothie can contain 60+ grams of carbs and zero fiber to slow absorption. Mix up a green ...