L ooking to shed a few kilos without starving yourself or falling for fad diets? A 7-day diet plan is exactly what you need!

When it comes to morning rituals, chia seed water and lemon water are lauded as some of the best morning drinks. But is one better than the other?

Lemon water may aid digestion and cut down on bloat. Staying hydrated by drinking lemon water “can help with bowel motility ...

Unlock the superfood potential of chia seeds and beetroot by preparing them correctly! Soaking chia seeds enhances digestion ...

Fruit's benefits are amplified when you know what your body needs and when. The right fruit choice can turn around your health for good.

Nuts are surprisingly potent sources of protein, offering a convenient way to boost your intake. Almonds, pistachios, peanuts ...

Raksha Bandhan – is a time for heartfelt stories, long-standing traditions, warm-hearted gestures and your favourite sweets.

Raw or boiled what’s the best way to eat beetroot for maximum health benefits We break down which is better for you and ...

Can apple cider vinegar burn belly fat? We examined the research on ACV for weight loss. Get the facts about what works and what doesn't for losing belly fat.

What you eat right after waking up can make or break your weight loss journey. A nutrient-dense, metabolism-boosting ...

Fresh mint (pudina) is more than a garnish. From aiding digestion to boosting skin health, discover how this refreshing herb ...