A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs.

Adopting a physically active lifestyle at any stage of adulthood significantly lowers your risk of dying from any cause, ...

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A massive meta-analysis shows staying active throughout adulthood can slash death risk by up to 40%. Learn why consistency matters more than perfection.

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later life, ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Adopting physical activity at any stage of adult life can substantially reduce the risk of death, and even late starters can ...

A recent study published in the Journal of Physical Activity and Health reveals that physical activity and sedentary ...