For carbs, opt for foods like fresh veggies, watery fruits, and legumes. For fat, you want heart-healthy goodies like nuts, avocados, and virgin olive oil. Finally, don’t forget the protein! It’s ...

Fiber is a carbohydrate that the body cannot digest. Yet it is essential for digestive health. It promotes regularity and prevents constipation. It slows down digestion and keeps blood sugar on an ...

Aim to pair your fiber supplement with fiber-rich foods like fruits, vegetables, whole grains and legumes for optimal gut health and overall health. Taking a fiber supplement in the morning can be ...

For example, per Healthline.com, the pitta dosha focuses on cooling, energising foods and limits spices, nuts, and seeds, while, the vata dosha ... veggies, and legumes. Red meat, artificial ...

Here are some legumes every vegetarian kitchen must have. Lentils are available in a few varieties, such as green, red, and brown. They cook relatively quickly and do not need to be soaked like ...

This day, when Trayodashi tithi falls on a Saturday, offers a potent opportunity to cleanse karma and alleviate hardships caused by Shani Dosha through specific remedies like Shani Shanti Puja ...

Often underrated, horse gram is one of the best legumes for iron. It has a slightly earthy taste and works well in rasam, soups, or dry sabzi-style dishes. It’s filling, warming, and great for ...

The analysis uncovers shortfalls in nutrient-dense plant protein worldwide: fewer than half of the countries achieve their domestic needs for legumes (for instance, beans and peas), or nuts and ...

The hormonal fluctuations during menstruation can disrupt this balance, especially in the Vata dosha, which governs movement and digestion. An imbalance in Vata can lead to bloating, constipation ...