Vata, Pitta, and Kapha—govern digestion, sleep, metabolism, and skin health. Understanding your dominant dosha helps maintain ...

Winter amplifies Vata's dry and light qualities, which are restlessness. To balance Vata, Ayurveda emphasizes grounding, warm, and moisture-rich foods that soothe and stabilize the digestive system.

A pertinent shloka from the Bhavaprakasha Nighantu describes fennel as cooling, sweet yet slightly bitter, enhancing digestion (deepana), and balancing Vata and Kapha doshas, while being ...

Anyone who lives in Minnesota and has an outdoor space for planting is eligible to apply for a fall 2025 Lawns to Legumes grant: bluethumb.org/lawns-to-legumes/apply ...

For ten days, from 7 to 16 February, over 100 chefs from the Slow Food Alliance from all over Italy invite you to discover legume-based dishes in their restaurants, but also to replicate them at ...