Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Experts from this prestigious university provide seven tips to make walking a powerful ally for strengthening the entire body ...

Broken hips kill as many women as breast cancer thanks to weakened bones, so why is no one testing those who are most at risk ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object and ...

Osteoporosis is a disease in which bone resorbs faster than it is formed, gradually weakening its structure over time and ...

since so many muscles connect to the hip bone and go down the leg,” says Mitro. It often comes back to stability: “If the hips don’t have the freedom to internally or externally rotate ...

A woman from Wednesbury has received a 10-year animal ban after leaving a 15-year-old Labrador to suffer. Lisa Leach, of Moor Street, Wednesbury, was handed the 10-year ban after concerns were raised ...

After an arduous recovery period in which Kristina Bruce relearned how to walk – wheelchair, crutches, cane – she is back on ...

A hiker who suffered a broken hip while foraging survived eight days of being stranded in a Thai jungle. Ftaher-of-two ...

Aging naturally leads to muscle loss, reduced bone density ... slightly toward your shin to engage the leg even more, she adds. Bending too much makes hip rotations harder, while locking your ...