Studies show that leg and foot injuries are prevalent among amateur tennis players. Ankle sprains, Achilles tendon issues and ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

When it comes to leg workouts, consistency is key. Your quads, hamstrings and glutes are made up of multiple muscles, which ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Johnson’s matchmaker character, Lucy, describes Pascal’s statuesque character, Harry, as a “unicorn” — good-looking, rich and 6 feet tall. At least, now he is. Later on in the movie — small spoiler ...

Various things can cause a sore back and feet. Learn potential underlying causes, symptoms to expect with each, and treatment options available.

Bone cancer is an uncommon type that can occur when cells in the bones begin to grow at an uncontrollable rate. It may happen in any bone, including those in the feet. However, it most commonly ...