Malaika Arora started with a Double Boat Pose variation – a fun partner yoga move where one person is lying back doing a leg ...

Recline the torso back onto the floor; feel free to use a folded blanket underneath the back of the head. Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and ...

Hold for five to eight deep breaths, then bring your hands to the floor and slowly lift your hips and straighten the legs ...

Reaching your 40s can be a transformative time in a woman’s life. It often brings a new understanding of health, wellness, and self-care. As physical strength may not be what it once was, it is ...

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A detailed review of viral swimsuit brands, including Summersalt, Andie, Left on Friday, and Frankie’s Bikinis. See which ones are worth buying.

Wondering how to strengthen the pelvic floor? Try these 7 simple yet effective exercises to prevent leaks, enhance posture, ...

Involving kids in your yoga session is a great way to sow the seeds of fitness in them while having a great time bonding with ...

Yoga poses are great for increasing flexibility as they focus on controlled movements and deep breathing. Poses such as ...

Denise Austin recently shared one of her “favorite” workouts for not only building “strength” but staying flexible. She says ...

There’s a new health and fitness trend that is as simple as alternating between a fast walk and slow stroll. Japanese ...