Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, especially women, tend to overlook the importance of leg exercises, often ...

T he Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and ...

As a runner, I know the importance of a strong lower body. Without my weekly leg workout I find I'm more susceptible to knee pain, muscle injuries and other horrible aches that hold me back. This ...

Looks can be deceiving when it comes to Pilates. Doing a workout—which generally involves lying down on a mat—may seem easier than, say, a HIIT sesh. But just wait. There’s a very high likelihood that ...

Build strength and mobility anywhere, anytime. By Rachel Fairbank You don’t have to be an athlete to face daily athletic challenges. Whether it’s lifting your luggage into the overhead compartment of ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you follow. Each day, you have to do the exercises within the 12 minutes, and ...