NFL fashion for women has recently become so much more stylish. Shop the best gameday styles for your favorite team from ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

Nicky Clark felt too shy to tell her GP about persistent heartburn. Now, she's urging women to look out for symptoms like hers that didn't go away ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Amazon announced this week that it's fall sale event, Prime Big Deal Days, will return on October 7 and 8. That's our cue to take a look at the fitness and wellness gear we track all year, and sure ...

Kareena's fitness coach shared a video of her working out at her home gym. The actress was seen performing an intense workout ...

While there was much to like from the Seattle Seahawks 44-13 win over the New Orleans Saints on Sunday, the struggles of the running game are still something eating at head coach Mike Macdonald.

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.