Excess belly fat contributes to insulin resistance, which can lead to type 2 diabetes. Additionally, it can also raise your ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

Kareena Kapoor Khan’s workout routine blends strength and core exercises. Her innovative approach helps improve fitness, ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

Medically reviewed by Mallory Christopherson, DC Both cycling and walking are excellent, relatively convenient forms of ...

Nicky Clark felt too shy to tell her GP about persistent heartburn. Now, she's urging women to look out for symptoms like hers that didn't go away ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Amazon's Prime Big Deal Days returns October 7 and 8, and we've already found record-low prices on fitness gear from brands ...

The report titled “Status of Public Toilets for Women and Trans Queer Persons in Kolkata” pointed out that out of 144 wards in Kolkata Municipal Corporation, at least 23 wards had no access to public ...

Kareena's fitness coach shared a video of her working out at her home gym. The actress was seen performing an intense workout ...

While there was much to like from the Seattle Seahawks 44-13 win over the New Orleans Saints on Sunday, the struggles of the running game are still something eating at head coach Mike Macdonald.