From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Medically reviewed by Mallory Christopherson, DC Both cycling and walking are excellent, relatively convenient forms of ...

Nicky Clark felt too shy to tell her GP about persistent heartburn. Now, she's urging women to look out for symptoms like hers that didn't go away ...

Running experts share some nuggets of wisdom for avoiding injury, building endurance and enjoying running at any age.

When we’re trying to lose weight or improve our fitness, most of us focus our attention on diet and cardio exercise. We go ...

For a pair of cozy pants that look equally as good with house slippers as they do your favorite sneakers, opt for this ultra ...

It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time ...