Atherton, California-based Clone Robotics designed the Protoclone with a polymer skeleton that replicates 206 human bones.

When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...

Clever fashion styling tricks can easily make anyone appear taller. Elongate your legs and body with these optical illusion ...

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares tips on using the rowing machine. The post Train like a pro: Jack Nunn’s ...

When people want to get taller, they wind up on Dr. Kevin Debiparshad's operating table for leg-lengthening surgery.

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

Best petite: Quince Ultra-Stretch Ponte Straight Leg Pant We've tested over a dozen of the affordable, high-quality basics from Quince, and can attest that these sleek Ponte pants are a must-have ...

Created by chiropractor and runner Dr. Brant Stock. Delivers a deep myofascial massage. Heavy duty stainless steel rod spins smoothly within the handles. Unlike scraping tools, no lotion or ...

Sarah Wasilak is a published writer, podcast host, and content creator. She writes across the fashion, fitness, and lifestyle categories with a strong focus on amplifying minority voices in her ...

Hold the stretches above for two minutes each. For the couch stretch and twisted lizard, hold them for two minutes on each leg. “Allow yourself to be passive, don’t push yourself into ...