If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Twyla Deese and Dennis Baucom say they played the role of traditional capitalists and small business owners for years. After the death of their business partner in Catawba Farms, Michael Waltuch, and ...

Being on the road can mess with workout routines. If you need a rest, take it. But, if you need to be at the top of your game, be well-rested and well-tested. This may require gentle movements, ...

Jenna Ortega has had an impressive red-carpet run this season. She's rocked leather bodycon dresses, see-through snakeskin outfits, and lace-up boots that would have Lady Gaga jealous. She's the ...

I’m going to start my review of the Benda Napoleonbob 500 with a little Shakespeare, which I’ll freely admit is a weird place to start. “What’s in a name?” is Juliet’s famous quote from arguably ...

Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup or climbing stairs. But with a seated shin stretch, you can deliver sweet relief ...

Discover the art of balance and flexibility in this unique short yoga session, where you will learn how to execute the impressive leg behind the head pose while wearing heels. This video offers a ...

A CMLL rivalry will make its way to Ring of Honor on HonorClub tonight as El Sky Team will take on Los Depredadores. El Sky Team is made up of Mistico, Neon & Mascara Dorada while Los Depredadores is ...

Athleisure that’s equal parts cute and comfortable is essential for busy days, whether you’re heading to class, running errands, or taking a walk in the park. The key is finding pieces you can easily ...

MINNEAPOLIS — Ralle Movements and Nature Yoga Club are creating accessible outdoor spaces for people to connect and move together in the Twin Cities. Ralle Movements and Nature Yoga Club are offering ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta Kapotasana) — is a must! In this quick yoga short, you'll learn how to stretch your ...