Strongway Gym Supplies has announced the availability of a home gym station that brings together a multi gym setup, ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Studies also support that your bodyweight can be more than enough, as long as you bear in mind what we've mentioned above and ...

For example, blood tests of an enzyme called creatine kinase offer a rough estimate of how much muscle damage you’ve ...

When it comes to fitness, hip mobility isn’t always the star of the show—but it should be. Whether you're an athlete, a desk ...

As a means of coping with the depression, many opt for alcohol and narcotics to help them forget the ongoing difficulties, ...

Dr. Eric Topol's research, spanning over seventeen years, debunked the myth of genetics as the primary determinant of healthy ...

Even more surprising were the closing tips for success: “listen to your body,” “hydrate and rest,” and “check for diastasis ...

Mental and physical decline go hand in hand as we age but there are a few simple tasks we can do at home to keep our health ...

This exercise provides seniors a simple way for building leg strength, balance, bone density and reducing falls. Keep reading ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Want to know how MotoGP™ riders train to compete at the very highest level of motorcycle racing? This is the complete guide to MotoGP training routines and fitness for the best riders on the planet.