Strongway Gym Supplies has announced the availability of a home gym station that brings together a multi gym setup, ...

Why it works: This is one of Ripps’ favorite fartlek workouts for new runners because there’s no timing, no specific pace, ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Studies also support that your bodyweight can be more than enough, as long as you bear in mind what we've mentioned above and ...

Men's Open bodybuilding veteran Branch Warren explained how to perform free weight squats and why they are so important in ...

For example, blood tests of an enzyme called creatine kinase offer a rough estimate of how much muscle damage you’ve ...

Learn essential surgery recovery dos and don'ts to heal faster and avoid complications. Critical tips for proper wound care, ...

If you're a football coach or athletic trainer, you should incorporate plyometric training into your team's fitness plan. We explain why in our guide here.

Damian Lillard is already working toward recovery. Just weeks after tearing his left Achilles tendon in Game 4 of the Bucks’ ...

When it comes to fitness, hip mobility isn’t always the star of the show—but it should be. Whether you're an athlete, a desk ...

As a means of coping with the depression, many opt for alcohol and narcotics to help them forget the ongoing difficulties, ...

Dr. Eric Topol's research, spanning over seventeen years, debunked the myth of genetics as the primary determinant of healthy ...