Core strength is important for posture, balance, spinal stability and injury prevention. And if you suffer from lower back pain then working on getting a stronger core can help reduce symptoms. Plus, ...

Meet the women who swapped gentle exercise for barbells, reversing osteoporosis and finding confidence, friendship, and ...

Former WWE star and Playboy cover girl Torrie Wilson is looking and feeling better than ever just days after celebrating her 50th birthday.

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you ...

After 50, the rules change. Staying in shape isn’t just about lifting heavier or running longer, it’s about moving with ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

If you are preparing for challenging military training programs or selections, you must progress to advanced, well-rounded ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...