Elephants have incredible power in their legs. To tap into this strength, try elephant stomps by lifting one knee high up ...

Broad jumps reveal how much power your body can produce, which is one of the first qualities to fade with age. If you can ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Walking at a fast pace for 30-45 minutes daily can do wonders for your heart. It's a low-impact, easy-to-do activity that gets your heart rate up, burns calories, and improves circulation. It also ...

Stand tall with your feet shoulder-distance apart, holding a dumbbell or medicine ball above one shoulder. Breathe in, ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep ...

Your feet don't just carry your weight around all day, getting dirty in the sun and the heat. Any foot issues and alterations ...

In spite of the hand that Nathan Bandelier has been dealt, his mother Natasha Gibson is awed by her teenaged son’s strength – ...

Constipation is common, but, for some, relief is hard to come by. Discover the yoga poses that can stimulate the bowels and ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you can do at home.

Baltimore Ravens cornerback Marlon Humphrey gave a big shoutout to Olympics legend Michael Phelps as they go deeper into training camp.

Sitting posture and back pain are commonly associated, with several myths surrounding them. While some think sitting for too long is the main reason behind back pain, others claim that posture matters ...