My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret ...

Bored of crunches and sit-ups, or fancy taking your floor-based leg raises up a notch ... For this move, you’ll need a pull-up bar. If you can’t reach the bar, place a step underneath to ...

Enter the easy-to-install pull ... hang using an overhand grip, then engage your core to slowly raise your legs up toward waist height until they are pointed straight ahead. If leg raises feel ...

I did 90 hanging leg raises every day for a week ... Stand underneath a pull-up bar and grip slightly wider than shoulder-width apart Wrap your thumbs around the bar and fully extend your arms ...

While hanging leg raises are commonly done while *literally hanging* from a pull-up bar, you can also complete ... hanging leg raise like normal when using a captain’s chair–it just decreases ...

Until I started using the Ultimate Body Press Elevated XL Doorway Pull-Up Bar, I didn’t fully grasp ... which opens up all sorts of leg lifts, butt flexes, and amateur trapeze chorus-line ...

Despite its simplicity, a horizontal bar is probably the single best ... No problem – do wide- and short-grip pull-ups. Bulging biceps? – bust out some chin-ups. Six-pack abs? – leg raises and ...

For one, working on pull ... Pull-Up Bar Station is Mosquera’s first choice because of its multi-purpose freestanding rack, which allows you to do extra exercises like dips and leg raises ...

“If you [loop] the band [over]the bar and put your foot in there and cross your other leg in front it gives you extra force and support going up and makes pull-ups easier.” The Armpow is Bell ...

Workout challenges can be dumb, especially ones that involve your abs. Yet, we can't get enough of them, especially this close to beach body season. To help me get back on track with my workout ...

This specific pull-up bar stand was built to the Army’s required dimensions for the Combat Fitness Test’s leg tuck exercise ... that have no interest in using it for heavy lifting.