Growing evidence shows that building muscle strength can have benefits for your heart, even leading to better outcomes after a heart attack. Having a higher level of leg muscle strength appears to ...

Don't let sore knees derail your next leg day — you can build muscle and strength in your lower body and avoid joint pain with the proper routine, according to a personal trainer.

Are painful leg cramps, or charley horses, waking you up at night? Two doctors shared insights and information about the causes and treatments of nighttime leg cramps.

Indeed, previous research suggests that poor blood flow regulation in leg muscle may show up before similar changes in the heart, and could even explain symptoms like fatigue or difficulty exercising.

Both the leg press and squat are beneficial exercises, but when it comes to toning the glutes, hamstrings, and quads, the leg press is more effective.

Leg massagers can apply more accurate therapy to specific leg muscles when you want to provide your legs with additional treatment.

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep. Perhaps you’ve already tried remedies like using heating pads ...

If not, these remedies for muscle cramps can help. Stretch it When a muscle cramp happens, stop the activity you're doing and stretch it out by tightening the opposing muscle.

Does running build leg muscle? A running coach answers the question and breaks down all the variables to keep in mind.

Use these lower-body strength exercises to create a killer leg day workout routine you can do at home using just your bodyweight.

It seemed like a good idea at the time. Exciting, actually. I could take a ride in what will soon be America’s last gasoline-powered muscle car with the woman who’s in charge of getting it ...

Leg exercises involve working larger muscle areas; therefore, higher metabolism levels are required, and your cardio fitness is raised, leading to a higher calorie burn.