At 100 years old, Mary Coroneos is still hitting the gym, lifting weights, and sharing her secrets to a long, happy life.

HuffPicks is HuffPost’s shopping awards. This “seal of approval” showcases a mix of expert-backed recommendations, ...

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

This variation is your first-stage upgrade from the standard glute bridge. The single-leg balance introduces a new challenge ...

Complete strength training program for runners from bodyweight to heavy lifting, create your own or follow a plan, we've ...

If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go-to method. However, you don't always need to hit the gym to work out this ...

Hold a dumbbell in each hand at shoulder level, palms facing inward. Bend your knees and press your hips back to lower into a squat. Drive through your heels, exploding out of the squat as you extend ...

Jessica Biel's confession about her viral white dress moment reveals the hidden truth behind celebrity fitness transformations.

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Know the impact of technology on sports therapy: smart wearables, AI rehab, robotics, and 3D printing for personalized ...

The Better Sister is the gripping whodunnit series that’s got everybody talking right now – but not just on account of its ...