There are a variety of exercises — including quad sets, leg raises, and clamshells, to name a few — that you can do before surgery to strengthen your knee, improve flexibility, and promote ...

A daily workout routine, a balanced, nutritious diet, a healthy body mass index (BMI), sufficient calcium intake, exposure to ...

Doctors have told Foster she will need a full knee replacement on her left leg at just 33 years old and that her right leg may never fully recover, with pain management being her only option.

One of the most common reasons for lower back pain following knee or hip replacement is because, since the surgery, your leg length is uneven. What I mean by this is that you feel uneven due to ...

Rest and avoid placing weight on your knee. This will help the surrounding muscles heal. Ice can alleviate swelling and pain. Wrap ice in a plastic bag or clean cloth and apply it to the affected ...

A cyclist has received a six-figure settlement after a crash left him facing total knee replacement surgery. Ray Rawlings was cycling home from work in Reading when he was hit by a Vauxhall Meriva ...

One year and nine surgeries on from surviving a fatal crash, speedway legend and truck driver Graeme “Skinny” Colson is back ...

Despite recent challenges for air travel due to increased volume, severe weather and a nationwide shortage of air traffic ...

NORTH ANDOVER, Mass. — Ethel Somers is living proof that age is just a number. She waltzed at her 101st birthday party last year. “I’m planning to jitterbug next year,” she said with a ...

Women are at a higher risk of hip fractures when compared to men. This increased risk is largely attributed to hormonal shifts and lower bone density in women. The sudden drop in estrogen after ...

Inner knee pain is usually intermittent and occurs during running or immediately after running. It can also happen with any activity that puts stress on the knee joint. The pain often occurs during ...