As enthusiastic as I am, I’m not handing over my well-being to a black box. This system works because I’m still the one in ...

Here’s what they have to say about the 5x5 workout, and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

One of the best ways to ease that morning tension is to stretch. How you do that might depend on where you feel the tightness. I start my day with the following two moves without fail.

Cristiano Ronaldo was given permission by Juventus to take himself and his family off to Madeira in March so that they could isolate as a unit on the Portuguese island during coro ...

The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.

I’m not about to sell my dumbbells, but after a month of mobility training lifting heavy is no longer my sole focus ...

TIPPING the scales at 27st, Diane Blackmore was beset by health issues, ranging from the painful to the life-threatening. The ...

Pickleball was invented 60 years ago, but now it's a national craze. Does the city have enough courts to keep up?

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

A Nova Scotia man who raped and murdered a 12-year-old Ontario girl, later decapitating her dead body in an attempt to hide ...

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

A 40-year-old Delhi man collapsed at the gym despite a healthy lifestyle. Quick CPR within 8 minutes saved him as doctors ...