We've all heard the gym jokes about skipping leg day, but new research shows that your brain might be the biggest beneficiary of those squats and lunges. Accord ...

My plan: Pick out a tough, ab-focused exercise (that wasn’t a bracing movement) and do it every day—whether I was in the gym for a workout or not—for 30 days.

Fitness experts reveal a quick and easy 5-exercise leg day strength training routine that can help you build serious strength ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

What was once a niche bodybuilder lifting practice is now embraced among chain gyms and the extremely fit and online. Experts ...

Small changes can lead to big fitness gains. If you have been performing lower-body exercises with two feet on the floor, side by side, try mixing up your stance, says Mark Murphy. He is the lead ...

Ultimately, logging lots of miles is not a get-out-of-leg-day-free card. “Strength training has benefits to all athletes,” says Henry. “Don’t try to wiggle out of it.