On leg day, you want to hit all of the major movement patterns that your lower body can do, Christine Torde, CPT, strength coach at Bodyspace Fitness in New York City, tells SELF.

What was once a niche bodybuilder lifting practice is now embraced among chain gyms and the extremely fit and online. Experts ...

My plan: Pick out a tough, ab-focused exercise (that wasn’t a bracing movement) and do it every day—whether I was in the gym for a workout or not—for 30 days.

Anatomy of a Workout Maximize Leg Day at the Gym With These Exercises Focusing on one leg at a time strengthens the muscles that keep us on an even keel ...

Leg day can be a mix of calisthenics (lunges, jumps) and weights (squats) or resistance cardio (hills, steps, sand). These all work the legs and develop strength and muscle stamina and endurance.