This variation involves performing the classic squat movement while balancing on one leg. By removing one point of support, you introduce a significant challenge to your stability and force your core ...

BRAZIL - New research finds the inability to stand on one leg for at least 10 seconds in mid-to-later life may be linked to a near doubling in the risk of death from any cause within the next ten ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...