Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

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Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

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Keep your right knee on the ground as you kickstand your right shin behind you and extend your left leg toward the back of your mat in a variation of Side Plank. With an exhalation, lift both arms ...

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How to do it: On all fours, extend your right arm and left leg. Pause, then return to centre, and switch sides. Keep your ...

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Utthita Parsvakonasana: Following the third asana, Malaika keeps her legs in the same position. Eventually, she reaches her ...