Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

Ditch crunches. These 5 dynamic core moves burn belly fat faster and build real functional strength, says Coach Jarrod.

Summer transfer window 2025: Barcelona agree to Marcus Rashford deal; Liverpool to land talented striker Here's the latest news and notes from the summer transfer window, which is in full swing ...

There are various possible causes of side pain. It also depends on whether the pain is on the right or left side. Find out here about the various possible causes of side pain.

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting ...

Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

Click here for updates on this story DES MOINES, Iowa (KCCI) — For the last several weeks, Des Moines Water Works has been dealing with elevated nitrate levels in drinking water, forcing its ...

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three 10-minute bursts of brisk walking, as opposed to a single walk of 30 ...

Left ventricular mechanical dispersion (LV‐MD), an indicator of LV dyssynchrony, is not well studied in heart failure with reduced ejection fraction (HFrEF). This study aims to investigate the profile ...